an introduction and a kale salad

kale salad with blood oranges and anchovy vinaigrette

Hello, world. I’ve written far too many inaugural entries over the years as part of the detritus of abandoned blogs I’ve left littered around the internet, so I’ll keep this one brief, to wit, yay food! I love to eat, cook, and feed my friends and family (a.k.a. my guinea pigs), and I plan to use this space to chronicle my various kitchen experiments.

So here we are!  And to kick things off, kale, the sturdy, reliable winter vegetable.  It happily takes to whatever cooking method you throw at it, and I’ve pretty much tried them all – I love it it sautéed, braised, boiled, baked – though I’ve never been particularly enamoured with raw kale.  I’d had raw kale salads with a basic olive oil/acid dressing, and felt that it didn’t stand up to the chewy bitterness of the kale.

It took a weekend trip to New York to change my mind.  After fighting our way through crowds of people at Eataly, we made our way to the restaurant on the rooftop.  Along with carafes of chicory stout, salami and cheese plates, we also had a kale salad – wispy ribbons of kale tossed with a creamy anchovy vinaigrette and grapefruit segments. It was a glorious mix of bold flavours that didn’t hold back any punches.  Salty, fishy, bitter, sweet and tart happily mingled in a bowl and I  couldn’t get enough of it.  I threw together my version of it for dinner AND lunch when I got back home, swapping in blood oranges for grapefruit as I had them on hand, and depleting my stash of anchovies.

It looks innocuous, but this is not a meek salad.

kale salad with blood oranges and anchovy vinaigrette


Kale salad with blood oranges and anchovy vinaigrette

The key is to slice the kale leaves very thinly into a chiffonade, so that the dressing can thoroughly coat the kale.  You can use any type of kale, but I prefer curly kale with all its nooks and crannies.


  • 1 large bunch of kale
  • 8-10 anchovy fillets (depending on your tolerance for fishiness. I go all the way!)
  • 2 garlic cloves
  • 2 teaspoons lemon juice
  • 1/4 cup | 60ml olive oil
  • pinch of red pepper flakes
  • pinch of salt
  • 2 blood oranges

Cut away the kale leaves from the thick stems. Working with small handfuls, stack the kale leaves on top of each other and roll them into a cigar shape, then slice them thinly into ribbons. You should have about 12 loosely packed cups of kale.

Supreme the oranges and set aside. To do this, slice the bottom and top off the orange so that it can stand flat on a cutting board. Using a paring knife, cut the peel away from the fruit, following the curvature of the orange. Then carefully slice in between the membrane of each orange segment to release individual pieces.
(If you’ve never done this before, I find watching a video of this incredibly helpful).

Chop the anchovies and garlic finely and then use a mortar and pestle to mash them together. Stir in the lemon juice, pinch of salt and red pepper flakes. Drizzle in the olive oil and whisk to make an emulsion. You can do this in a food processor or spice grinder as well.

Place the kale in a large shallow bowl and pour about 3/4 of the dressing over it. Mix the dressing thoroughly into the kale – I like using my hands to massage and coat the kale. Let stand for at least 30 minutes. The kale will soften and relax as it absorbs the dressing.

After 30 minutes, taste the kale and add the remaining dressing and/or more lemon juice if you wish. Turn the kale out onto individual plates and arrange the orange slices over the top.

Serves 4 as an appetizer, though if you’re a kale fiend like me you will demolish half a batch for lunch. It’s a great make-ahead dish and will keep for a couple of days in the fridge.